Backed by RAIN Experts, Marie Guerlain and Katie Wolf
“New year, new me” is a popular phrase, but what if, instead of a completely new you, you focused on becoming an optimised version of yourself? By making small, meaningful changes, you can enhance your health and wellbeing to achieve optimal living.
This year, skip the overwhelming list of drastic resolutions and instead embrace simple habits that can improve your wellbeing.
To get you started, we’ve created a New Year’s Wellbeing Guide, featuring practical tips and advice from RAIN experts like Marie Guerlain and Katie Wolf. Prioritise your wellbeing this year with RAIN.
Practice mindfulness
Mindfulness practices like meditation or breathwork can significantly reduce stress and improve mental clarity. Start small and consistently by meditating for 5 minutes every day, as it’s more beneficial than meditating for an hour once a week, as our mindfulness expert, Katie Wolf, shares. If you’re not sure where to start, explore our favourite guided meditation apps to get started.
Journal
Journalling is a powerful tool for improving mental health. Writing down your emotions, thoughts, and feelings provides clarity and a safe space for self-expression. You can also set meaningful goals and create actionable steps to achieve them, helping you stay motivated and focused throughout the year.
Eat a healthy diet
Consistency is crucial when it comes to eating healthy. Functional medicine practitioner and RAIN’s health expert Marie Guerlain recommends incorporating nutrient-dense foods into your meals. Leafy greens, berries, nuts and seeds, and fatty fish like salmon can boost overall health and provide essential nutrients for optimal wellbeing.
Incorporate infrared saunas
Infrared saunas offer numerous benefits, from detoxifying the body to improving circulation and promoting relaxation. Unlike traditional saunas, infrared heat penetrates the body more deeply, providing more effective therapeutic benefits.
Cold water therapy
Cold water therapy, like cold showers or ice baths, can improve circulation, boost your immune system, and enhance mood by increasing endorphin levels. Regular cold exposure can also improve your body's resilience to stress, making it a great practice to add into your wellness routine.
Eliminate toxins from your kitchenware
Plastics and non-stick cookware can release harmful chemicals like BPA, phthalates, and forever chemicals, which are endocrine disruptors and don’t break down in the body. Replace them with stainless steel pans, glass food containers, and other non-toxic alternatives. Detoxifying your environment can make a big difference in reducing exposure to harmful substances and toxins.
Balance blood sugar with weight training
Weight training is more than just building muscle—it’s essential for balancing blood sugar levels, reducing visceral fat, and preventing the risk of diabetes and heart disease. It also enhances insulin sensitivity, supports long-term metabolic health, and supports weight management. If you’re new to weight training, start with simple exercises and gradually build strength over time.
Take adaptogenic herb supplements
Adaptogens like ashwagandha, lion’s mane, rhodiola, and holy basil can help your body adapt to stress and improve overall well-being. Consider adding supplements like Flow State Mushrooms, which include adaptogens like lion’s mane and ashwagandha, for improved focus and energy.
Take this new year as an opportunity to prioritise your health and wellbeing. By incorporating these small habits into your routine, you can achieve optimal living. Stay tuned for weekly blogs packed with expert tips and advice to guide you on your journey to wellbeing.
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